Erectile dysfunction is one of the biggest problems for every man. And it is not only physical, but also psychological. A man begins to feel insecure, his relationship with his beloved woman may deteriorate. To restore his shape, it is best to talk to a psychologist, find out the cause of the condition and also follow a specific diet, using products to increase strength.
Dietary rules to increase strength
Disability is a very unpleasant diagnosis that can be heard by a person of any age. The main reasons for the disappearance of male power are an intense emotional disorder, a psychological disorder, excessive physical exertion, prostate disease or an unhealthy diet.
Of course, drugs can be used to improve erectile function, but the effect will not last long and there may be side effects. A man must change his lifestyle, eliminate the cause that caused the problem. The basic rules for enhancing power are:
- to lead an active life with daily exercise (should be of moderate intensity).
- Nutritional fractional nutrition (many products have a beneficial effect on the whole body).
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, enhance erections, but can also improve sperm quality. You should eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve activity. In this case, the food should be balanced, rich in protein.
Male Strength Products
A man's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If you do intensive training, then sports nutrition is more appropriate.
Fresh vegetables, fruits, berries, herbs
Eating fresh plant products is the safest way to restore strength. But you must eat them in moderation. There are such products that increase the activity:
| Vegetables / fruits | Action |
|---|---|
| Rape | Provides retention of activity, especially in combination with meat |
| Greens and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens enhance libido (sexual desire), increase arousal |
| Grape | There is a large amount of magnesium. It has a positive effect on the nervous system, calms it, improves blood flow. Grapes help eliminate the causes of impotence |
| Bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves the reproductive functions of men |
| Citrus fruits (lemon, orange) | They contain a significant amount of lutein, which increases testosterone production |
| Avocado, strawberry | They contain coarse fibers that improve sperm count |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Thanks to the large fiber, it improves the quality and strength of the sperm. |
| Garnet | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood flow. Increases testosterone production. Onion is an excellent prevention of prostate inflammation. Also, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male strength - selenium. |
It is useful to include berries in your diet. Blackberries and raspberries increase sexual desire, blood flow, increase potency. The more a man eats these berries, the more durable he will become in bed.
Meat
Meat is an essential product in a man's diet, which has a positive effect on erection and strength in general. Contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on heart function, the condition of blood vessels, as well as the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef, as it is produced by exposure to sunlight.
- Linoleic acid. Prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. Plays an important role in a man's sexual health.
Meat dishes are best steamed, baked or boiled. With proper nutrition, fried and smoked foods are best excluded. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You should reduce the consumption of pork, as it is very fatty and causes a decrease in activity.
bee products
Bee products are used to treat many ailments, including power disorders. Natural honey and perga are used to strengthen the immune system and support male strength. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People who are prone to allergic reactions should be careful. With the help of honey, the glands will begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase activity. They are able to reduce the effect of negative factors on the body, stimulate and strengthen the immune system. The list of products that are useful for a good erection includes:
- Black chocolate. This product works fast. Improves general physical and psychological condition, mood, muscle tone. A positive effect on the nervous system improves the function of the genitals. The only condition for effective exposure is the chocolate cocoa content - at least 67%. It is better to use a bitter product. A man needs to consume 1-2 pieces of chocolate a day.
- Dates. They are best eaten with nuts. This product can improve erection and improve sperm quality.
- Pine cones, walnuts, pistachios. They contain vegetable protein, due to which the body is filled with energy, increased erection and regulation of hormonal levels. Nuts are a natural stimulant.
- No less useful are figs and dogwood. You need to eat such foods in moderation and in a balanced way.
Seafood
This product group is more effective in reducing power. First of all, the menu includes squid and shrimp. They increase blood flow to the genitals, so the erection is stabilized. In addition, seafood gives an immediate effect, as evidenced by a large number of positive reviews. The most popular of these are:
- Oysters. They are a natural source of amino acids and zinc. The product activates the production of testosterone, enhances libido. Oysters are a natural aphrodisiac that ensures the duration of sexual intercourse, increasing the quantity and quality of semen. They act instantly. In the ranking of products for power, they occupy the first place.
- Flounder. This fish contains vitamins, zinc and protein. It is better to boil it, cook it or bake it, as during frying a significant amount of useful ingredients is destroyed.
- Mackerel. To improve the power, it is also better to boil such fish. Contains protein, enhances sperm production, testosterone.
- mussels. In general, they have a positive effect on sexual health and also quickly stabilize an erection.
In order for seafood products not to lead to negative consequences, the products must be of high quality.
Dairy products
With a reduced level of strength, a man needs to consume a sufficient amount of protein daily. For this reason, dairy products are included in the diet. They stimulate sperm production, can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macronutrients. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products useful for power
Any physiological or psychological problem can worsen the power. Diet is an effective method of treatment that complements conservative treatment well.
The following products are required to stabilize sex life:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed daily.
- Pumpkin seeds. They are rich in zinc, so they improve not only the erection, but also a man's reproductive abilities. The seeds stabilize the hormonal balance in the body as testosterone levels normalize.
- Cereals. Buckwheat, oatmeal, cell, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is best to entrust the design of a diet to specialists.
Drinks that improve erection
To improve activity, you can use not only food but also drinks. The most useful of these are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation, thus reducing the risk of congestion. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. Drink strengthens muscle tissue.
- Watermelon. As long as you consume this seasonal berry regularly. Thanks to the amino acids present in it, blood circulation is improved.
- Garlic infusion. To prepare it you need a chopped vegetable (1 kg), a three-liter jar and boiling water. The mixture is infused for a month. The fluid is shaken daily. It should be taken daily for 1 teaspoon. until it is over.
- Koumis. Mare's milk increases reproductive capacity.
- Celery root juice. Effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and coriander are used. The herbs are crushed and poured with hot water. It takes half an hour to inject.
Products harmful to men's health
Any product that increases activity should be consumed in moderation, as diet abuse only harms. Men's sex life is negatively affected by:
| Product | Action |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on activity, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, alcoholic beverages) | Beer contains female hormones, so testosterone production slows down |
| Foods high in cholesterol | There is a blockage of blood vessels, so blood circulation deteriorates. This condition has a negative effect on the genitals. These foods include pate, fatty meats, lard |
| Fast food | During the preparation of fast food, harmful substances appear in them, causing instability of the hormonal system. |
| smoked products | They contain chemicals that worsen testosterone production. The liquid used for smoking contains toxic compounds that are harmful to the power. |
| Vegetable oils (corn, flaxseed, soy) | They reduce the quality of semen |
| Chicken eggs | They only have a detrimental effect if you eat them in large quantities. |
| Carbonated drinks that contain sugar | They contain chemical additives, preservatives and dyes. It is harmful not only to the power, but also to the whole organism as a whole. At the same time, a good erection and the duration of sexual intercourse can not be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase the level of female sex hormones |
For the diet to be effective, you need to remove harmful foods from your diet.
Popular recipes
Any product that is useful for potency must be properly prepared. The following recipes will help you with this:
- Honey and sesame. The seeds must be well roasted without oil. After that, the sesame is mixed with honey. Eat 3 tbsp large. three times a day.
- Dumpling with onions. For cooking you need 2 onions, 0, 5 cups of yogurt, 120 grams of cottage cheese, greens. Grind the vegetable, mix with cottage cheese and add yogurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp Soup. First, chop and fry the carrots, onions and parsley. Then put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until soft. 10 minutes before ready, add 200 grams of boiled shrimp to the pan.
- Horseradish with honey. For cooking, 300 g chopped vegetable, 0, 5 l boiling water, 3 tbsp. Large. honey. The horseradish is first poured with boiling water and cooled. After that, the liquid is drained and the honey is poured into the porridge. The mixture can be consumed in small portions or used to season other dishes.
Of course, every diet is temporary, so these products must be constantly in the diet. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will offer good strength. The main thing is not to be alone with the problem and turn to specialists in time.